You really got me thinking about the Aloe. I checked when I bought it though and the kind I'm taking has the "bad" ingredient removed. I got it at Whole Foods and it specifically is marketed toward digestive problems and states on the container that it doesn't have the (I'm at work and can't remember the specific name).
As far as fruits, I basically eat only bananas regularly. Occasionally I will have some dried mango slices, frozen papaya, or sometimes a handful of berries (blue, rasp, and black) with a good SF cereal like Cheerios and after acacia. I would say fresh fruit is under 5% of my diet, and 4% of that is bananas. Now I do eat applesauce regularly, now with acacia.
The pine nuts were not ground, but I did eat them with a good SF (cous cous) base.
Also, I had no problem yesterday with gas, bloating, or cramps, just sudden D. There wasn't even much of the feeling of urgency, which used to be typical for me, so something I'm doing is helping that. I'm suprised the acacia failed to soak up the excess water though, as I have been taking more and more of it lately.
Thanks!
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Re: Question About D - What Caused It?
