No, no worries, no embarrassment! Yes, for sure, start with the diet. But, if you find that your trigger is a bit more mental than food related, the cd's will help greatly. I caught them at a time when they were on sale, but I do understand cost. We try so much with IBS that doesn't work, that it is hard to spend more money. But, if you decide to try them, you won't be sorry. HTH
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For Orlando
Yes, for sure, start with the diet. But, if you find that your trigger is a bit more mental than food related, the cd's will help greatly. I caught them at a time when they were on sale, but I do understand cost. We try so much with IBS that doesn't work, that it is hard to spend more money. But, if you decide to try them, you won't be sorry. HTH
