Hello!
I haven't been to this board in a long time because, well, I've been doing well! Pretty stable, even a bit arrogant that I'd cured myself... silly me.
I recently moved across the country and during the road trip, really abused my body, food-wise. I ate stuff I had no business eating (trail mix, nuts, chips, etc.) and when I arrived at my new home, kept it up.
Now, a month later, I can't eat anything without suffering. I seem to be re-sensitized to everything I thought I'd overcome. I had gotten to the point where I could drink alcohol & coffee, I could eat some types of chips (Fritos & organic cornchips), even peanuts and other goodies without any consequence (although I'm gluten and soy-free and that hasn't changed).
So... how do I re-heal myself? I guess I know the answer - "fast" on soluble fiber for a few days and be super careful for the foreseeable future?
This really sucks... sorry, but it does! I'd almost forgotten how disruptive this IBS thing is to a productive and happy life...
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Jennifer
42 years old
Neither D nor C - just sluggish
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Back After Two Years Away... sigh
