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Re: Hi, I'm new
06/06/09 07:47 AM

Janey

Reged: 10/25/03
Posts: 1716
Loc: Maryland

Welcome Orlando. Take a deep breath because it is a lot of info to take in all at once. The boards are a wonderful place to get support and help. It is very comforting to be someplace where everyone understands what you are going through.

I think many of us suffer from anxiety. Read Heather's books and start following the EFI diet. I am IBS D and when I started the EFI diet and cut out the triggers I was amazed at how quickly I started feeling better. I also started taking a soluable fiber supplement which has been a big help.

Congratulations on going back to school. Try not to look at the whole picture which can be overwhelming. Deal with each day as it comes and it will be easier to handle.

Good luck!

--------------------
Janey

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Entire thread

Hi, I'm new
Orlando
06/06/09 07:23 AM

Re: Hi, I'm new
bijou
06/07/09 03:16 PM

Re: Hi, I'm new
Orlando
06/08/09 09:45 PM

Re: Hi, I'm new
bijou
06/13/09 08:16 PM

Re: Hi, I'm new
Orlando
06/16/09 09:31 AM

Re: Hi, I'm new
osbo54
06/06/09 02:41 PM

Re: Hi, I'm new
Orlando
06/06/09 09:23 PM

For Orlando
osbo54
06/07/09 05:59 PM

Re: Hi, I'm new
Janey
06/06/09 07:47 AM

Re: Hi, I'm new
Orlando
06/12/09 07:20 PM

Thanks
Orlando
06/06/09 08:28 AM

Re: Thanks
Janey
06/06/09 07:00 PM

Re: Thanks
Orlando
06/06/09 09:27 PM

Re: Thanks
fairleas
06/06/09 11:41 AM

Re: Thanks
Orlando
06/06/09 09:33 PM

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