Oooh! Poor guy! I'm sorry to hear that, but your spaghetti sounds delish!
Your menu looks great, but I can't do soy and turkey is hard for me to digest as well. Most meats are hard for me to digest. I don't know why that is, but it's just my body! I love V8 and I drink it after my oatmeal/acacia breakfast and rice milk so that it doesn't bother me. I can eat tomatoes all day long (well after a SF base of course), and I love berries as well!  They are my go to food for bad constipation! I wouldn't worry about how many fruits/veggies you eat a day right now, just get your IBS under control and then worry about that!
I tend to get at least 7 fruits/veggies per day, but sometimes, I pay for it! Tremendously! The fruits don't seem to bother me as bad as high sulfur veggies! I have cut back on my fruits/veggies for a couple of days to get straightened out, then I will start adding more when I feel better again!
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IBS-C, Gas, Bloating, HURTING!
I'm married and it's so wonderful!
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Re: Could too much water be the culprit?
