OK,so I'm embarking on Heather's diet and am confused as to how much fibre I actually need. I'm still experiencing symptoms - gas, bloating and mostly C with occasional D. I think soy may be the cause of some of this? Could anyone give me samples of daily meal planners as I'm finding what to eat hard! I'm also gluten free which adds to the confusion! I'm taking a SF powder once a day before breakfast also, is this enough? I'm in Australia so some of the products on this site are unavailable to me.
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Help! How much soluable fibre do I need? What should I eat?
