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Re: Rice and IBS       05/23/09 05:49 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Welcome to the board, Are you IBS-C, IBS-D or IBS-A? White rice a safe IBS food. Also, when it is cooked and allowed to cool a bit it produces a substances called resistant starch which acts the same as a soluble fiber. Brown rice on the other hand contains bran which is IF and known to be a problem for many IBSers. What are you eating with your rice? -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Rice and IBS Kim999 05/23/09 05:38 AM Re: Rice and IBS heather robin 08/19/09 05:29 PM Re: Rice and IBS Little Minnie 05/23/09 05:49 PM Re: Rice and IBS Kim999 05/23/09 09:47 AM Re: Rice and IBS Syl 05/23/09 11:07 AM Re: Rice and IBS Kim999 05/23/09 01:12 PM Re: Rice and IBS Syl 05/24/09 06:49 AM Re: Rice and IBS fairleas 05/26/09 01:23 PM farleas 08/19/09 02:29 PM Re: Rice and IBS Kim999 05/24/09 01:00 PM Re: Rice and IBS dragonfly 05/23/09 06:54 AM Re: Rice and IBS Syl 05/23/09 05:49 AM

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