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Re: Question about Oatmeal       05/19/09 07:03 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Cooking releases the SF in oatmeal. Soaking in cold water does not. It requires heat. Soaked oatmeal will be higher in IF while cooked oatmeal is about equal amounts of SF and IF. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Question about Oatmeal Kteach84 05/18/09 08:05 AM Re: Question about Oatmeal Syl 05/19/09 07:03 AM Re: Question about Oatmeal Little Minnie 05/18/09 04:35 PM Re: Question about Oatmeal Kteach84 05/19/09 08:20 AM

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