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pop has carbonation
      05/18/09 04:30 PM
Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota

and caffeine. A lightly sweetened uncaffeinated, uncarbonated water drink once in a while is a nice change and better than pop or juice. I get leg cramps really bad and rarely allow myself to buy sporty drinks when I should. Make sure to watch for taurine.

IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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Entire thread
* Something else to check for in ingredients
05/15/09 10:17 AM
* Re: Something else to check for in ingredients
Lisa Marie
05/18/09 10:23 AM
* I am so with you lisa marie!
05/18/09 11:31 AM
* Re: Something else to check for in ingredients
05/18/09 10:37 AM
* Re: Something else to check for in ingredients
Little Minnie
05/15/09 04:49 PM
* most of those drinks are no better than sugared soda anyway
05/15/09 08:02 PM
* pop has carbonation
Little Minnie
05/18/09 04:30 PM
* Homemade sports drink
05/16/09 08:58 AM

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