I have discovered that I absolutely cannot have Smart Balance Light. No way, no how, huh-uh.
I put a bit of it on some fresh white bread, just ONE small slice, and the next day my gut told me in no uncertain terms that it did NOT appreciate that one bit. A few days later, I tried just a small bit on a baked potato...I ONLY ate a baked potato, no skin, and my other meals that day were tried and safe foods. Half an hour later my gastrocolic reflex kicked in and yep, ended up in the bathroom again...and then the next day, ugh.
So until further notice, I guess I can't eat SBL, or anything else with similar ingredients (such as fakie sour cream). 
Oh well, I'm getting used to plain baked potatoes. 
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IBS-D since...well, a long time
(probiotic acidophilous, SF supplements, IBS eating plan)
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just an update on the SBL...
