I've been doing a food diary to try to figure out my triggers - eating from the 'breaking the cycle' diet feels wonderful, but within a couple of days of trying to add other 'safe' foods I get pain and bloating. What I can't tell, though, is whether the pain is related to what I've just eaten or if it was something from yesterday or even the day before. It all seems so random to me!
-------------------- Jacquie
IBS-A, bloating, lactose intolerant - managing it all!!
Posts
How soon after eating a trigger food do you get pain?
