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right on
      05/03/09 07:18 PM
Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota

I try to remember how confused I was when I started the diet. I specifically remember eating soy nuts and PB tortillas a lot. I didn't understand fat percentage and I remember it being very difficult to come up with ideas of what to eat now- not so much for breakfast or dinner, but snacks and lunches were tough. I think the boards were so helpful at that time. I am sure I asked a lot of questions that they were sick of hearing. I try to think of that now when helping newbies if I can.

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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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Entire thread
* The purpose of these boards
erindAdministrator
04/28/09 09:39 AM
* Re: The purpose of these boards
Little Minnie
04/29/09 05:15 PM
* Re: The purpose of these boards
Rebecca1013
04/28/09 12:43 PM
* Re: The purpose of these boards
erindAdministrator
04/30/09 11:54 AM
* Re: The purpose of these boards
Little Minnie
04/30/09 06:56 PM
* Re: The purpose of these boards
Sand
05/01/09 11:00 AM
* right on
Little Minnie
05/03/09 07:18 PM
* snacks and lunches
emmasmom
05/04/09 09:35 AM
* Thank you everyone
erindAdministrator
05/04/09 07:40 AM
* Erind - Congratulations!
Sand
05/04/09 02:43 PM
* erind a calcuim question for you
emmasmom
05/04/09 09:32 AM
* Re: erind a calcuim question for you
erindAdministrator
05/04/09 09:43 AM
* Re: The purpose of these boards
khyricat
04/30/09 12:53 PM
* Re: The purpose of these boards
Rebecca1013
04/30/09 02:25 PM

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