Re: Salad
05/03/09 10:52 AM
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Sand
Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)
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I can tolerate tossed salads - lettuce, scallions or red onions, radishes, cucumbers, mushrooms, celery, carrots, tomatoes - but it took me months on Heather's EFI Diet to be able to do so and I still avoid raw red pepper. To me cucumbers seem the least dangerous (other than mushrooms which are SF) so perhaps try eating a little bit of cucumber after a high-SF meal and see how that goes. It you do okay, gradually expand. Also some people make cold salads with cooked vegetables like carrots, green beans, and so on.
As for protein shakes, consider a smoothie - there are recipes on the Recipe Board - and throw in some dried egg white.
HTH.
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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