My advice would be, that if you are regular (stable), and feeling good, then why bother with Align. I started Align when I was going through a period of D, that was really cramping my style. The first week on Align, I was gassy and bloated (which is expected), but then the D stopped, so I continued to take it. Now, I seem to be more on the C side. So, I really don't know if it is doing any good at this point. I guess I would have to stop if for awhile to know for sure. It is expensive, so if you are doing good, I don't think I would bother, it may mess you up.
Have you ever grilled fruit? It is really good. But, of course today on the 'stinkin' east coast it's all about rain.  But, if you have an indoor grill pan, you could do it.
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Re: Whats a good Calcuim Supplement?
