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Successful eating this evening!       05/02/09 01:10 PM Edit Reply Quote CharlotteMiranda Reged: 06/02/05 Posts: 74 Loc: Berlin, Germany In the past i have posted negative, frustrated comments so i thought i would balance things out with a positive post. I'm just pleased because i managed to eat my evening meal this evening and feel good and comfortable afterwards! I had tofu and courgettes with rice. I'd taken a peppermint cap and i ate slowly and calmly whilst reading a book (i think this helps me to relax and not rush my food), then half way through it i went out for a little walk in the park, then came back and ate the rest. It was so refreshing to eat a good balanced meal with IF and not to feel uncomfortable and bloated afterwards. It's really a whole range of factors that i have to get right if i want to feel good - as well as eating the right food i have to eat it in the right way - but it can be done if i put my mind to it! Print     Remind Me     Notify Moderator

Entire thread Successful eating this evening! CharlotteMiranda 05/02/09 01:10 PM

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