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Re: Whats a good Calcuim Supplement?       05/01/09 07:00 PM Edit Reply Quote osbo54 Reged: 09/04/08 Posts: 497 I take Caltrate with D, and it does have magnesium in it, but it may not be enough if you run towards C. I am A, so if I am in a period of D, I will use those, and they really help me. The Caltrate is calcium citrate. You can also buy supplements as calcium carbonate. I believe the elemental calcium in the carbonate is more, so you would have to take less pills. I take the citrate, because it seems to help the D more. The carbonate may be a bit better for the bones. I would have to check into it. I believe one is acidic based (citrate) and one is alkaline based (caltrate). HTH Lynn Print     Remind Me     Notify Moderator

Entire thread Whats a good Calcuim Supplement? emmasmom 04/29/09 06:42 AM Re: Whats a good Calcuim Supplement? Atrox 05/03/09 01:09 PM Re: Whats a good Calcuim Supplement? osbo54 05/01/09 07:00 PM Re: Whats a good Calcuim Supplement? Rebecca1013 05/03/09 08:52 AM Re: Whats a good Calcuim Supplement? osbo54 05/03/09 08:59 AM Re: Whats a good Calcuim Supplement? Rebecca1013 05/03/09 09:03 AM Re: Whats a good Calcuim Supplement? osbo54 05/03/09 09:20 AM Re: Whats a good Calcuim Supplement? Kappy 04/29/09 11:16 AM Re: Whats a good Calcuim Supplement? mrae 04/29/09 08:06 AM Re: Whats a good Calcuim Supplement? birtha 05/03/09 06:28 AM Re: Whats a good Calcuim Supplement? osbo54 05/03/09 07:59 AM

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