It drives me crazy when people think they personally can't take a soluble fiber supplement. It is the same fiber you eat without the food. If people didn't think of it like medicine but more like food their brains wouldn't tell them they can't handle it. IMHO.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!