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Re: On a sour note       04/28/09 04:27 PM Edit Reply Quote Sand Reged: 12/13/04 Posts: 4490 Loc: West Orange, NJ (IBS-D) None of these foods are forbidden. Pickles and capers are simply Insoluble Fiber. Olives are Insoluble Fiber and also high in fat. So treat them like any other IF - try a little at a time and after laying down a good Soluble Fiber base - and be particularly careful about quantities with the high-fat olives. HTH. -------------------- [Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton] Print     Remind Me     Notify Moderator

Entire thread On a sour note landimarie 04/28/09 03:42 PM Re: On a sour note Sand 04/28/09 04:27 PM

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