I have been reading your post and you all seem to know alot about what is good to eat. I eat the same things everyday but am so confused on the fact of all the stuff I eat is carbs. I like carbs but try to make sure I don't eat big meals because they are mainly carbs. I am ibs-d with urgency so I am afraid to try alot of stuff new but don't feel I am eating healthy. Could any of you give me some suggestions. Here is a day of eating for me which is about the same everyday M-F if I stray away its only on the weekends. Breakfast- Cream of Wheat or Oatmeal Lunch- White Rice or Plain Pancakes no syrup Dinner- Baked Potato or White Rice with Teryiaki sauce Snacks are pretzels, slice of french bread with smart blance Also I eat blueberry waffles no syrup pasta with garlic If we eat out I eat a veggie burrito with just rice, tamatos, and some lettuc or a veggie sandwich. I usually drink ice tea or water but I am never thirsty so drinking is hard for me. If I do have meat it is usually a hamburger with meat cheese and the bun or turkey bacon. The only fruit I eat is bananas and veggies are green beans and whenever I eat the veggie sandwich. Please help I am always tired and know that the way I eat might have alot to do with it. Am I eating to many carbs even though thats how it shows us to eat here.
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Re: YAY.... Suggestion Please
