Quote: I have been avoiding breads lately. I really don't think (after much research), that they are good for us, especially white bread. I am looking for alternatives.
I'd have to agree with the above. When it comes to bread its best to just stay away altogether. I know its conveniant and all but its actually hassle in the long run. I stopped eating bread at the begining of Feb. and its probably been the best move I ever made.