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no goat dairy people       04/24/09 06:26 PM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota All dairy is not allowed on the EFI plan. If I had time I would link something on the site about other milk products and why they are all triggers. -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator

Entire thread Can we eat goat cheese? Kteach84 04/22/09 05:41 AM I would like to know this as well......... Kappy 04/22/09 06:40 AM no, what do you think? Little Minnie 04/22/09 05:30 PM Re: no, what do you think? Rebecca1013 04/22/09 06:51 PM no goat dairy people Little Minnie 04/24/09 06:26 PM Re: no goat dairy people butterbean 04/25/09 12:16 AM

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