It's false that white bread lacks nutrition. Well, Wonder white bread might. But most white breads are enriched, which means the insoluble fiber husk and all the nutrients have been removed but then everything is put back in the bread except for the insoluble fiber. Of course, IF aids in digestion and keeps you satiated longer, but if all you can eat is white bread, you're still getting your nutrients.
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Re: Bread: friend or foe?
