Re: Bread: friend or foe?
04/23/09 08:21 AM
|
|
|
|
|
|
Hmm, interesting thoughts, many thanks people! And yet white bread is quite a central part of the IBS diet, so it obviously works for some people. The other thing to be said for it is that it gives me calories, and i think it was probably responsible for finally pushing my weight up to an acceptable level (I was unhealthily underweight for about 5 years). But other than that, i agree, its nutritional value seems pretty low! I'm interested in trying some alternative types of bread made from different grains.
Out of interest, say you were going to be out and about the whole day, shopping at the weekend or whatever, what would you take with you to eat? That's where really bread comes in handy, as you can make sandwiches. I guess I could make little tubs of rice salad or something.
Print
Remind Me
Notify Moderator
|
|
Posts
