I do not eat any bread (except my pumpkin bread on saturdays and fridays ...it's my treat for a week eating well) It is very easy to overeat white breads, as they are nutritionally void your body never really gets full cause it keeps looking for nutrients to cease the hunger. If you overeat on bread (even slightly) it is a highly inflammatory food...so it will make even your face look puffy. Try a potato instead
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Re: Bread: friend or foe?
...it's my treat for a week eating well) It is very easy to overeat white breads, as they are nutritionally void your body never really gets full cause it keeps looking for nutrients to cease the hunger. If you overeat on bread (even slightly) it is a highly inflammatory food...so it will make even your face look puffy. Try a potato instead 
