Does anyone else find that white bread effects them in unpredictable ways? I eat a lot of fresh white bread rolls and sometimes i do fine with them, sometimes they make me feel yucky and bloated. I don't know why this is - maybe i just have to put it down to the randomness of IBS. I did once post about intending to give up wheat but i haven't managed to do it - the bread rolls are just really convenient as theoretically they're safe and i can always buy when i'm out and about and haven't got any food with me (I'm too disorganised to always have preprepared IBS safe food on hand to take out with me!) I'm not sure what I could replace them with. Let me know you bread-related thoughts!
Posts
Bread: friend or foe?
