I haven't had a bm in three days and am feeling extremly uncomfortable! I don't use a sf supplement and am wondering will that make much of a difference if I begin using it regularly? Also, is there anything I can do now to help? My mother says eat prunes but I am pretty sure that will mess me up more (everytime I have dried fruit it is a disaster). Also, do we have to stay away from doing cleanses? ie: colon, kidney? Will that just add to our symptoms? Thanks for any help
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Haven't "gone" in 3 days...now what......??
