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Re: First trip to grocery store       04/20/09 05:17 PM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota Couscous is SF and artichokes hearts with no leaves would be pretty SF but the fiberous leaves and bits are IF. Melba toast is generally IF but you would have to read the ingredients and look for whole grain wheat. I don't know any main stream (keebler/nabisco) crackers that are safe besides saltines. But the more pricey crackers are safe if no MSG, HFCS, whole grains and more than 25% fat. -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator

Entire thread First trip to grocery store landimarie 04/18/09 01:32 PM Re: First trip to grocery store Little Minnie 04/20/09 05:17 PM Re: First trip to grocery store landimarie 04/20/09 06:52 PM Re: First trip to grocery store Meower55 04/19/09 03:08 PM Re: First trip to grocery store landimarie 04/19/09 06:16 PM

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