Syl, (and anyone else who wants to weigh in)
So yesterday since it was the weekend I tried a few things, especially since this past week my main symptom was slight pain and discomfort, so I felt a bit more free. Anyway, last night all through this morning I felt nauseous (still do), had the shakes as I was trying to go to bed, and woke up like five times last night.
Anyway, my digressions from the diet really weren't, but they were digressions from my established safe foods. I began feeling ill at night, so my last three meals were:
1) an SF supplement (5 grams) with a flour tortilla, half a banana, and a tablespoon of peanut butter at about 6:00PM. Now people have mentioned that PB and banana are hard for some people, but I have had this exact thing a couple times in the past with no discernible problems.
2) About five sugar cookies (basically one serving - 4g fat, 22 carb, 1 fiber, 3 sugars, 2 protein)at 7-8PM which have nothing artificial, no HFCS, no dairy, basically just wheat flower and evaporated cane juice)
3) About two hours before I went to bed (10:00PM) I had a few pieces of white meat chicken (Safeway Eating Right oven roasted chicken breast) with next to no fat, 15g protein, no carbs, and nothing unnatural - they sell it in the lunchmeat section but it's whole pieces of pre-cooked chicken. I had no SF with this snack.
I immediately felt a little gross after eating the cookies, even though it was such a small amount, but it went away and I didn't feel it again until I was trying to go to bed. Waking up this morning the feeling was stronger, and has persisted. I'm leaning toward the cookies, but wanted your opinion.
I didn't want to do a colonoscopy, but now I'm thinking it may be best.
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