This is the ingredient list for Oatmeal Raisin Luna Bars: Ingredients: LunaPro™ (Soy Rice Crisp [Soy Protein Isolate, Organic Rice Flour], Organic Toasted Oats, Organic Roasted Soybeans, Organic Soy Flour, Organic Flaxmeal), Organic Brown Rice Syrup, Organic Coating (Organic Evaporated Cane Juice, Organic Palm Kernel Oil, Organic Soy Flour, Organic Soy Lecithin, Organic Vanilla), Organic Raisins, Vegetable Glycerin, Organic Soy Butter, Inulin (Chicory Extract), Natural Flavors, Organic Sunflower Oil, Rice Flour, Sea Salt, Organic Cinnamon.
This is the ingredient list for Oatmeal Raisin Clif Bars: Ingredients: Organic Brown Rice Syrup, ClifPro® (Soy Rice Crisps [Soy Protein Isolate, Rice Flour, Malt Extract], Organic Roasted Soybeans, Organic Soy Flour), Organic Rolled Oats, Raisins, Organic Evaporated Cane Juice, Walnuts, ClifCrunch® (Organic Oat Fiber, Inulin [Chicory Extract], Organic Milled Flaxseed, Organic Oat Bran, Psyllium), Organic Soy Butter, Molasses Powder, Natural Flavors, Ground Cinnamon, Sea Salt.
Why are Luna Bars safe but Clif Bars are not? I see that the Clif Bars have a very small amount of psyllium in them, but both have inulin and according to Heather inulin is not safe either.
-------------------- IBS-C
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