I'll only respond to things I for sure know answers for - so just know that I'm not ignoring part of your post.
1. Larabars can be iffy - they are high in fat due to the amount of nuts in them. If you are C, you might be better able to handle them. As far as Luna Bars go, I think that Clif Bars are very similar in terms of ingredients, and you might want to give those a try. They are made by the same company but marketed toward men. My husband won't eat Luna Bars for the same reason, though they are very similar to Clif Bars.
2. I don't drink juice, so I can't really answer that. Heather does say to avoid it because of the high sugar and acid content that might bother IBS.
3. I do think NIlla Wafers have milk, and you can find similar cookies in the health food store that do not have milk. However, the number one thing to watch out for here is FAT! Most cookies are high in fat. Even if they only have 4 or 5 grams of fat per serving, the percentage of fat might be too high to safely eat.
5. Don't know!
6. Again, watch the fat intake. Nut butters are full of good fats, however fat of any kind will trigger IBS. Make sure you eat with a SF cushion rather than, say, with an apple (which is my favorite way to eat pb!). And don't eat 2 or 3 tablespoons!
In terms of meat and dairy, fat is definitely an issue, but it's also that the proteins are very difficult to digest and can trigger IBS problems.
I don't know about eel specifically, but most sushi should be safe from an IBS standpoint.
Hope that helped a bit!
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IBS-C
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