It has been about 2 months since I started Heather's diet and that was making me feel so much better. I was still having some issuse with blowing and constipation. I knew I was not passing all that I could. I started the Jarro 5 days ago. The combo of the diet and jarro have made such a change ( I could not believe what I had to pass). I have great hope that 2004 is going to be a better year than 2003 ( IBS really hit hard this last year) Anyway, if any of you had read about Jaro and were thinking about giving it a try go ahead and do it. Hope everyone has a great NEW YEAR!! Last thing- all of those recipes were a life saver over the holiday.