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Re: Water, Peppermint tea, yoghurt......       02/03/03 01:25 PM Edit Reply Quote KinOz Reged: 02/02/03 Posts: 909 Loc: Brisbane, Australia Claire, I am not an expert on any of this but will try to help with what I know. I take 2 Tablespoons of SF twice a day in 250ml of water and I also drink lots of water inbetween. Peppermint tea is excellent for digestion, I always drink some with each meal or snack and it is also a good natural pain reliever so is good when you are having an attack. I don't think you can drink too much of it unless you suffer heartburn as it can make that worse. I'm pretty sure that Heather has said you can count Herbal teas as part of your daily water intake. (Heather please correct me if I'm wrong) As for the yoghurt I would steer clear. casein is a dairy protein, I think some people can tolerate it but I know I can't. I eat soy yoghurt which you can buy with live cultures as well. Hope this helps, Kerrie -------------------- What lies behind us and what lies before us are tiny matters compared to what lies within us. Print     Remind Me     Notify Moderator

Entire thread Water, Peppermint tea, yoghurt...... Claire 02/03/03 12:54 PM Re: Water, Peppermint tea, yoghurt...... KinOz 02/03/03 01:25 PM

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