I don't have any on hand right now, but the kind I buy has instructions on usage. I bought the 2 mg sublinguals, as I always try to take the lowest dose possbile and still get the same results. An an example, if I got a really bad headache in the past, I would take 2 Motrin, until I realized I could take one and get the same relief.
I would take mine about 1 hour before bed, because it does take a little bit of time to kick in. I wish I had some in the fridge right now, and I could better tell you.
I would never even begin to offer adivce where medication is concerned (the Lorazapam). That is definitely a question for your doctor.
As Minnie said, I can't imagine a problem with Chamomille tea and the Melatonin. I have several cups of Chamomille every evening, and I have taken the Melatonin many times. It has not created any problems for me, but always check with your doc if you are not sure.
You have brought something to my attention that I was not aware of...animal vs. synthetic. I hope mine is synthetic since I do not do any animal products. I will research this. Thanks
HTH 
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Re: Herbal Supplements for those who take Melatonin also Lil Minnie
