Do most of you take 3mg of melatonin? I had read you should try to get the synthetic kind instead of animal product to avoid chance of infection. I could not find any at the store today that stated whether it was synthetic or animal. Also, I only weigh about 103 lbs. Do you think I would be ok to take one. I got the 3mg tablets. They do not say they are sublingual. How close to when you actually go to sleep do you take it? How long does it take it to work? Also, I take Lorazapam .5mg @ bedtime, my doctor did not get back with me about this, but I wonder if I should not take one tonight if I'm taking the Melatonin. Also, is anyone taking these that are on an antidepressent? Lil Minnie, you said Melatonin and Chamomille is ok. I have been drinking the tea at bedtime. Thanks everyone
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Re: Herbal Supplements for those who take Melatonin also Lil Minnie
