Heather made a recent sticky post on the first page of the board talking about how to take pep caps. You want to take them with little water on an empty stomach so for that reason it doesn't make sense to take the fiber at the same time. Other than that it doesn't matter. They are two different things and not medicine.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: Should you take Peppermint Capsules and Acacia?
