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I folowed the directions on the bottle.I took it for about a week I think and then every once in a while when I remembered.I also followed the EFI diet to help stablize myself.

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Thanks for replying! I am going to have to give it a try. I do follow the EFI diet but still have D most mornings. At this point I am willing to try just about anything.

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IBS~D

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