In case you want to see, here is the ingredient list and nutrition facts from the package of Thomas plain bagels I've been munching on... No high fructose corn syrup, no artificial sweeteners, and high on the SF & protein! Definitely a winner!! 
* Unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid]
* water
* sugar
* salt
* yeast
* cornmeal
* wheat gluten
* mono- and diglycerides
* preservatives (calcium propionate, sorbic acid)
* guar gum
* citric acid
* maltodextrin
* algin
* soy lecithin
* soy flour
Serving Size: 1 bagel (95g)
Calories: 260
Calories from fat: 20
Total fat: 2g
Saturated fat: 0.5g
Sodium 490mg
Total Carbohydrate: 51g
Dietary Fiber: 2g
Sugars: 6g
Protein: 9g
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Re: Thomas Bagels are safe!
