It didn't have any affect on me. I charted my symptoms each day and only felt good when I was in the garden a full day. After several months I didn't think it was worth taking the Align. You do still need to take acacia or another SFS. Align is a probiotic and acacia is a fiber supplement. They are two different things. However, it is true if someone eats huge amounts of fiber in their diet they may not need a SFS, but a probiotic does not replace it.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: Questions re: ALIGN (a daily probiotic supplement)
