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Garlic       02/20/09 05:23 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Garlic is a problem for many IBSers. See Heather's comments "Sulfur-containing foods (garlic, onions, leeks, broccoli, cauliflower, cabbage, asparagus, and Brussels sprouts), in addition to their high amounts of insoluble fiber, also produce significant gas in the GI tract and this can trigger attacks." You may have to restrict or remove some of these foods from your diet. When I cook I use large pieces of garlic and onion that I remove before eating. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread garlic palefire 02/20/09 04:37 AM Garlic Syl 02/20/09 05:23 AM Re: Garlic linisue54 02/20/09 02:34 PM

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