for lunch usually soy yogurt with a fruit added(necterine) breakfast usually sourdough toast, peppermint tea or oatmeal plain with the tea. I was eating rice cakes for treats. I also was eating baked lays chips and am wondering if that was a trigger. also was baking the banana bread in heather's book and a chocolate cake recipe that I tried from the book. maybe I should just stay on the soluble fiber diet until I start feeling better again. I appreciate your help especially since I am very new to this and just want to get better. I should also mention that I am in Florida on vacation and expecting company for a week in about an hour. Now if I could just get out of the bathroom. Also lactose intolerant.
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I will go back on the acacia. Mostly eating turkey,chicken for dinner with applesauce and rice.
