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Re: sly fen and all other posters       02/17/09 01:25 PM Edit Reply Quote Fen Reged: 03/01/08 Posts: 574 Loc: Central NY I'm so happy for you! The key is balance, Julie. I'm still struggling with this myself and so am probably not the best person to give advice here. But if you eat all (or mostly) SF, you're going to be super constipated and bloated. If you eat all (or mostly) IF, you're going to be gassy and have trapped wind, which will make you bloated. We each have to find our own balance of SF and IF so we're having regular BMs but not having too much gas or pain. So have you reintroduced wheat into your diet? -------------------- IBS-C Print     Remind Me     Notify Moderator

Entire thread sly fen and all other posters julieb123 02/17/09 12:15 PM Re: sly fen and all other posters Syl 02/18/09 07:41 AM Re: sly fen and all other posters Fen 02/17/09 01:25 PM Julie Jordy 02/18/09 07:37 AM

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