I make my calzones with pizza roll in the can (I like the store brand better than Pillsbury) and I put meatless or chicken sausage with lots of flavor, mushrooms, spinach, onions or whatever, and a little DF mozzarella. Then I fold it over and make a slit to let steam escape. I bake, and dunk each bite in sauce.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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dairy free
