I thought about that, but every Sunday morning I get up & go to the grocery store around 7:30/8:00 a.m., & I don't usually get back until around 9:00. (It's so early, that hardly anyone is there, and I actually get to browse without people beating me up with their carts, or cutting you off....people are so rude! I don't know if that happens everywhere or just here, but I hate it. The early morning "crowd" is much more pleasant...sorry, a little vent just popped out there. lol  )
Anyway, my point is I can get up, leave the house (no bathrooms) & I'm perfectly fine. I actually enjoy it.
The only thing I could think of is I don't eat or take anything until after I get back from the store.
Here's my latest workday morning agenda. I started this one last week, but I couldn't tell anything last week. (period week  ) I get up (5:30 am), take a pepogest, work out, take a fiber supplement, drink a tea (while I relax & read the boards  ), get ready, go to work (leave about 7:45am). I don't eat until I get to work. As soon as I get to work, I get the tea going. Tea really helps me, & I noticed that before I even heard of Heather's diet. Chamomile works better for me that peppermint though, so I start out with that, then add peppermint & anything else into the mix--might as well cover it all! lol I take a banana, some type of small breakfast (past few days, muffin) & a rice milk. Anyway, yesterday wasn't too bad. I only felt a little uneasy as I was leaving for work, so I think I may be on to something with the holding off eating...we'll see.
I think maybe eating too early may stir things up too early in the am, since that's my (and I've heard a lot of other IBS-ers) most difficult time? I don't know. But right now I've got to go get a shower/get ready for work. But wait, it's Saturday....LOL
Thanks for the suggestions. And listening. Sometimes I have a tendency to ramble..sorry.
Mags
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Re: help! TOO MANY MORNING LOOSE BOWEL MOVEMENTS
