Carolyn, it's actually good that you feel crappy, that way you know the diet's really working. I'm on my proper day two, I don't feel great but I was sick last week (flu) and I'm not completely well yet, so it could also be that. I actually hope to get this reaction, too, because I want to feel that it's working :-).
I shelled out today and purchased the caprylic acid, if it works ok then I'll have my relatives bring me some from the US (they're visiting in May). Even if I ordered it directly from the US store, they were going to charge me $30 for shipping, so I figured I wouldn't really save anyway :-). And, this way, I can have it now. I took one after lunch today and I do feel bloated, but that's not necessarily relevant. The one I have has 325mg per dose.
Kim, thanks for the cheesecake recipe, it sounds yummy! I probably won't make it now though, because I couln't have just one piece. Too tempting :-). But I'll save it for the later phase.
Also, do you know if sugar free candies are ok? I'm not talking about the ones sweetened with sugar alcohol but the ones that have aspartame and acesulfane K (sp?). Would those be OK?
Also, the V8 is a great idea. I didn't find it here so I got some 100% tomato juice. It's great for the office to have as a snack. I also got the apple cider vinegar and
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IBS-C, bloating, cramps
pregnant 
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