Thanks for all of this great information. I was very impressed with the Doug Kaufmann website and have ordererd a couple of his books. This shouldhelp with some recipe ideas. (YOur cheesecake sounds fabulous! Can't wait till I can try it) As for side affects, I feel absolutely rotten! Yes, flu like and headache, chilled achy...and so on! It's really getting me down. So far I'm only doing a diet change and taking some Uva Ursi (a natural herbal remedy for fungas). I have decided to try and take the Diflucan antifungal for a little while. But have not started yet because I want to stock up on a few other natural remidies so that I can rotate them. I've been reading a lot about Olive Leaf extract! So I'm going to try and find that one for sure.
By the way, Which anti-fungal did you use?
-------------------- IBS-C with bloating and cramps
occasional type A