Actually since I do all the cooking...I do limit what everyone else gets to eat.I will cook them chicken or fish or whatever meat but I would opt for a chicken breast instead.I found that eating the efi diet wasn't really that hard.I always munch on pretzels or fresh white bread so I am never really hungry and the cravings for no no foods are a lot less diminished. Don't think of it as a diet per say...just make a plan of what you are going to eat instead of wandering around looking for munchies.I eat when I am bored so I make sure I have a lot of pretzels around or something else that is totally safe. I did the hypno cds too and have found that I can eat almost anything I want to.I still have to avoid high fat foods and can no longer eat peanut butter but even still I try to keep a SF base in my tummy and try not to lean too far from the EFI.It has freed me up though to enjoy food once again.You should try them. Good luck to you.
-------------------- IBS-D since 1999...mostly stable..i do cheat too.Bad me.
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Re: Anyone take drastic steps in their homes?
but even still I try to keep a SF base in my tummy and try not to lean too far from the EFI.It has freed me up though to enjoy food once again.You should try them.
