let my journey show you that if you don't manage it well now you could be in my position in 50 year. Fortunately, you are young and can learn effective techniques to manage stress and IBS with ease. I am not sure about getting rid of it. Time will tell.
The most effective type of IBS stress treatment that I have read about for someone your age is gut-directed hypnotherapy and physical exercise. I believe you mentioned in another posting that you are scheduled to see a hypnotherapist. Hopefully you can retrain some brain-bowel connections and rid yourself of some of the stress and IBS symptoms
One reason that diet is talked about so much on this board is because it is the diet board. However, EFI is a life style covered by all the boards. I think some of the other boards cover the stress aspects of IBS very well.
-------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS
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