Went to the health food store yesterday, spoke to the owner which recommended me to stop the gluten, so I bought some gluten free bagles. Oh my goodness  .........taste so different than my good old ones, lol........so question what is some toppings you guys have put on yours that have made the taste more bareable, I also bought some of the bread, she told me to try this. Also some of the other things I'm eating have been making the ibs act up to. I have been living on pasta, white breads and white potatos, she told me to do the sweet potatos. The baked chicken and fish she said was good, but told me to stay away from the shrimp and scallops, which I always thought would be ok. Trying some rice milk too, always have done soy but I figured I would try the rice. The gluten free is something new to me, but I thought I would give it a try, also trying a new probiotic, a stronger strain one you take in am and one in pm, also a powder she gave to help with digestion, still doing souble fiber caps and the fish oil caps ( if I take one more pill I will be full and not have to eat, lol ). Don't think the bananas are going to work they always have hurt my tummy afterwards, she said to go easy on fruits and do the seed ones and granny smith apples, Just hate how I was doing so good for months and months and now here I am again  . Maybe all she has given me and coming back and forth here will help, helps to know you guys are in this too.
sorry I rambled on, just so funny how this morning at work I was eating this bagle and thought oh my God, I want my other bagle back,  ...........don't know if its the gluten but if it is that taste soooooo much better, so again what in the world can I put on this thing to make it taste better and not hurt my tummy.......thanks guys
Stephaine IBS-D with cramping and pains
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gluten free bagles
