Re: for the non-meat eaters
02/02/09 05:23 PM
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raksasi
Reged: 11/10/06
Posts: 136
Loc: Concord, NH
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Yes, I eat a ton of beans, usually one or two servings a day. When I switched to eating more vegetarian, I did have some problems with gas early on. Beano didn't do much for me, but fennel did, and ajwain is also good (http://www.penzeys.com/cgi-bin/penzeys/p-penzeysajwainseed.html). But those just help with the gas, so if it caused a D attack... well, I'd go slowly. Hummus or the red lentil dip (IBS cookbook one) might be a good place to start again.
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IBS-C, D and nausea with acute attacks, stable on EFI for 3 years
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