Irritable Bowel Syndrome Message Boards | Have you tried rice Milk?

I wonder if there is a health food store nearby that you can go to for help. I have a friend who is allergic to glutton, and when I invited her over for a meal the salesman at Wild Oats was very helpful. Is there a store like that near you?
Is the list at the bottom stuff you can have? If you can have tuna, you could probaly tolerate tilapia (a realy yummy fish that is very easy to cook). Do you think you may be able to tolerate apple sauce or peeled apples. Do you think that you mmay be able to eat cheerios with rice milk, or flavored rice cakes. What about angel food cake? If you can tolerate peanut butter then may I suggest Skippy Natural. It's low in sugar but doesn't taste organicy (it's a staple in my house and you can put it on crackers, apple slices and what ever else you want) I know that there are rice cheeses avaialable, Can you eat chex if you can you can make a chex mix with chex, pretzels, a little salt and a bit of oil in the microwave. I hope this helps. I can give you my shopping ist if you want more ideas. Feel good.
Chany

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